Did you know there is a recommended way to clean teeth and avoid decay?
Put a pea-sized amount of age-specific fluoride toothpaste on a dry toothbrush and brush for two minutes, including where the teeth and gums meet. Brush your teeth last thing at night and at one other time during the day and spit out the toothpaste but do not rinse your mouth after brushing. Cleaning between the teeth once a day with interdental brushes or dental floss has been shown to markedly improve gum health and keeping sugar hits to mealtimes means you can enjoy a treat without increasing the risk of developing tooth decay.
