Tips to keep your teeth in tip top condition:
- Always use a fluoride containing toothpaste. For children under the age of 3 use a smear amount of toothpaste containing at 1000ppm fluoride and children over the age of 3 should use a toothpaste containing at least 1350ppm fluoride and a pea sized amount. Adults should use a toothpaste containing 1450ppm fluoride and a pea size amount
- You should brush your teeth twice a day and for a minimum of 2 minutes – you can use a timer to help with this
- There are fun mobile phone apps available to download which will help with toothbrushing – why not have a look!
- Children need to be supported until the age of ten with their brushing
- Remember to brush all surfaces – outside, inside, biting surfaces and at the margins of your gums
- Spit don’t rinse! Turn off the tap as soon as you start brushing as not only does this save water but it also helps the fluoride in your toothpaste protect your teeth
- Replace your toothbrush at least once every 3 months and when you have been unwell with a cold
- You should visit a dentist at least once a year for a check-up, or as often as your dentist recommends
- Water and milk are the best drinks to have – you should avoid fizzy, sugary drinks including smoothies and milkshakes
- No added sugar does not mean sugar free – check your labels
- Children from 6 months old should use a beaker with a free-flow lid or an open cup – ask your health visitor for more advice
- Avoid eating sweet or sugary snacks between meals and limit sugar/acid attacks to 3-4 times a day to allow your mouth to recover
- Eat a well-balanced diet which is low in fat, low in sugar and low in salt (for more healthy eating advice check out https://www.healthycornwall.org.uk/)
- Smoking increases the risk of head and neck cancers as well as causing gum disease which can lead to tooth loss
Working with Cornwall Council, we have created an informative flyer called “Top dental tips for the family”, which is available here to download, share and print. Excellent oral health starts from birth and needs to be maintained throughout life. Take a look at our Smarter Smiles website for more age specific advice as well as key facts on how to look out for mouth cancer and looking after more specific oral health needs.